You can't use tried-and-true organization methods since they don't work for you. Why? You require a method that is tailored to your ADHD mentality. The war cry of this room-by-room strategy is efficiency, which nips classic clutter magnets like the kids' room and the hall closet in the bud.
Time, space, money, and effort are all components in the equation of organization. When it comes to organizing with ADHD, we place a premium on time and effort. Our rallying cry is efficiency. We want to take as few steps as feasible and put as little effort as possible. Otherwise, we won't be able to keep the clutter under control, even if we get rid of it once. Follow this step-by-step method to organizing your home (for good!).
Use these guiding principles in each space of your home to acquire and keep things in order:
2. Inventory Your Kitchen Get rid of any extra Tupperware. It's preferable to have 50 plastic boxes with no matching lids crowding your cupboard and refrigerator than to let a drumstick roll around in an over-sized container. If you run out of plastic wrap, zip-top bags, or tin foil, use them instead. Alternatively, devour your leftovers to free up even more space. Remove all of the different-sized plates and bowls and replace them with a uniform set. When all of the dishes are the same, loading and emptying the dishwasher or draining rack is a breeze. To go to another dish, you never have to move a dish . 3. You Don't Need So Many Shoes How do you keep your shoes organized without making the method so complicated that it's forgotten about? Stacks of transparent shoe boxes could help for folks who don't have ADHD. We, on the other hand, pull one from the bottom of the pile, don't put it back, and soon the entire room is littered with shoes once more. Instead, pare down your shoe collection to a manageable quantity that will fit in one row at the back of your wardrobe. Then kick the ones you're wearing inside when you open the door. Simple and simple to keep up with. 4. Expose Your Garbage Cans Make it easier to toss away garbage if your family leaves it about the kitchen or living room. Cans with a kid lock and a cap that only opens halfway are kept in some households' cabinets. Remove the lid off the trash can and place it in a central spot. Is litter on the countertops any better? It's not as attractive, but is it any better? The objective is to make completing actions — such as tidying up after cooking — a quick and manageable sprint. When the trash is right in front of you, it's easy to remember to throw anything out. 5. Streamline Your Socks It's enough to make you sigh just thinking about laundry. You sort it first, then wash it, then sort it again before folding and storing it. Save yourself some steps to prevent growing laundry mounds. Start by getting rid of all of your socks and replacing them with new ones in only the two colors you use the most. You won't have to match or roll socks ever again. 6. Don't Shred It All Only shred papers with a Social Security number instead of anything having an account number on it. Set aside a bin in your workplace and your child's homework area that you will only empty once a year. Make a stack of any paid bills or just-in-case receipts. Allow children to place completed schoolwork there as well. The papers don't take up a lot of room because they lay flat. Then, if you need to check something up later, it'll be ready for you, filed chronologically. 7. Prioritize the Playroom Put toys like LEGOs in shallow, broad bins so youngsters don't have to sort through them all to locate the one they want. Get rid of any extra toys. When your child has fewer toys, he will spend more time with particular ones. You can replace them when they break. Cutting down keeps children interested while also keeping your home clutter-free. Then, set a three-minute timer and have the students race to see how much they can learn in that time. You'll be pleasantly pleased! 8. Heed the Golden Rule Inventory must correspond to storage, according to the golden rule of getting organized. Your objective should be to have as much vacant shelf and drawer space as possible. Schedule a time on your schedule to go through your house and decrease the amount of stuff you have. Begin with the flooring, then go on to the surfaces, drawers, and interiors. A bedroom will take two days to complete, while kitchens will take three. Hire a professional home organizer for one assignment if you require assistance for the first time. It's possible that the abilities you acquire will be sufficient to get you through the home. 9. Take 3 Minutes Each Day There is no organizational structure in the world that will function if it is not kept up to date. Aim for a system, or belongings level, that allows you to pick up any area in three minutes. Then, after supper, enlist the help of the entire family to clean up. Before you settle down to watch TV or relax, take a tour around the house and put everything away so you don't forget until it's time to go to bed and you're too weary to move. 10. Less Is More Don't bring extra into the house if you're intending to decrease the objects in your home so you can clean up in three minutes. Make it a rule that nothing is bought unless it is on the grocery list. If you're in the grocery store and think you might need milk, don't buy it unless it's on the list. It saves you money on items and promotes your family to be more robust by replacing cereal with toast. If you find a buy one, get one half off bargain at the shop, don't buy anything until you have two items on your list. Get rid of the habit of wasting money, space, and effort on products you don't need or won't be able to utilize before they expire.
0 Comments
Leave a Reply. |